The Tengboche Trek is an excellent introduction to the Everest region, offering stunning Himalayan scenery and rich Sherpa culture without the demanding altitude of longer treks like Everest Base Camp.

The journey begins with a scenic flight to Lukla, followed by trekking through lush forests, Sherpa villages, and across suspension bridges over the Dudh Koshi River. Along the way, you’ll pass through Namche Bazaar, the bustling trading hub of the Khumbu region, before continuing to the spiritual heart of the trek — Tengboche Monastery (3,870 m). Here, you’ll witness panoramic views of Everest, Lhotse, Ama Dablam, and Thamserku while experiencing the peaceful chants of Buddhist monks.

This 7-day trek combines adventure, culture, and nature, making it ideal for first-time trekkers, families, and those short on time who still want a memorable taste of the Everest region.

Best Time to Trek

• Spring (March–May): Mild temperatures, clear skies, and rhododendron blooms along the trails.

• Autumn (Late September–November): Stable weather, excellent visibility, and lively local festivals.

• Winter (December–February): Fewer trekkers, but colder temperatures and occasional snow.

• Monsoon (June–August): Lush greenery but muddy trails and limited visibility; less recommended.

Carrying the right gear ensures safety and comfort throughout the trek. Pack light, but include essentials.

General

• All-season sleeping bag & down jacket (available on loan, return after trek)

• Duffel bag for porter use

• Lightweight, windproof, waterproof jacket

• Daypack (30–40 L)

Head, Face & Neck

• Warm hat covering ears

• Sunglasses with UV protection

• Neck buff or scarf

• Sunscreen (SPF 35–60)

• Headlamp with spare batteries

Hands

• Warm shell gloves with liners

• Optional lightweight trekking gloves

Upper Body

• Long-sleeve moisture-wicking shirts

• Thermal base layers

• Fleece or wool mid-layer

• Waterproof outer jacket

Lower Body

• Thermal leggings

• Trekking pants (2 pairs)

• Waterproof over-pants

• Casual lightweight pants for evenings

Footwear

• Waterproof trekking boots

• Sandals for evenings

• 4–5 pairs of warm socks + liners

• Lightweight sneakers for travel

First Aid & Medication

• Adhesive bandages and blister treatment

• Painkillers like Ibuprofen

• Altitude sickness medication (Diamox)

• Wound coverings and antiseptic cream

• Water purification tablets

Documents & Essentials

• Passport + copies + 4 passport-sized photos

• Flight information

• Refillable water bottle with filter

• Hygiene kit: toilet paper, soap, wipes, towel, sanitizer

Optional Extras

• Trekking poles

• Energy snacks and dry foods

• Camera and spare batteries

• Power bank and charging cables

Note: Guides carry a group first aid kit, but bring personal medications and essentials.

Difficulty:
Moderate. Daily treks last 4–6 hours with gradual altitude gain. Suitable for beginners with basic fitness.

Permits Required:

• Sagarmatha National Park Entry Permit

• Khumbu Pasang Lhamu Rural Municipality Permit (TIMS)

Accommodation:

• Tea houses along the trail with twin-sharing rooms and shared bathrooms.

• Hotels with breakfast included in Kathmandu.

Food:

• Three freshly prepared meals per day during the trek (breakfast, lunch, dinner).

• Vegetarian, vegan, and gluten-free options available.

Travel Insurance:
Mandatory. Must include coverage for high-altitude trekking and emergency helicopter evacuation.

• Airport pick-up and drop-off in private vehicle

• Accommodation in Kathmandu with breakfast

• Scenic round-trip flights: Kathmandu ↔ Lukla

• Licensed, experienced trekking guide and porter team

• Full insurance for all trekking staff

• Three meals per day during the trek

• Accommodation in teahouses during the trek

• All required permits and entry fees

• Group gear for crew (kitchen and dining tents where needed)